Deepak Chopra, international bestselling author and leading expert in mind-body medicine, collaborates with Rachael Bermingham and Kim McCosker, authors of the Australia's most successful cookbook series, 4 Ingredients. In this new volume, Kim and Rachael have come up with over 340 incredibly delicious recipes based on Deepak's nutritional science and at the response of public demand.
This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients. Considering the notion 'We are what we eat' Deepak, Rachael and Kim have developed a sensational book that successfully combines the latest nutritional science with the oldest healing system in the world, Ayurveda. This book is already in great demand by the thousands who have asked for it to be written.
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